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Finding The "Who", Letting Go, And Navigating The Void Left Behind (Ep. 12)
Manage episode 413007684 series 2924303
Inhoud geleverd door Joseph Sheehey and Lauren Sheehey. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Joseph Sheehey and Lauren Sheehey of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void?
We were asked this beautiful question from our community and this is something we see incredibly often with our students in WTHN when they get clear on their MVP and their core values.
First, we check in on mama and talk about how baby is doing and differences so far between pregnancies. Then, we dive into this question and discuss the fundamental question, "Who do I need to become?" This will answer most if not all questions going forward and you'll want to listen in to find out why.
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Time Stamps:
(1:22) How’s Mama Is Doing
(5:06) Handling Abnormal Ranges
(7:58) Rapidly Changing Body
(13:55) Trusting Yourself
(15:20) Knowing What’s Going On With Your Body
(17:23) Question Of The Week
(20:02) Removing May Be More Important Than Adding
(27:10) Joseph’s Relationship With Bodybuilding
(29:33) Saturday Session In Our Facebook Group
(31:37) Who Do You Need To Become?
(36:53) Personal Responsibility
(40:22) Upper and Lower Companions
(46:35) Vulnerability
(48:32) Removal and The Void
(50:45) The WTHN Membership
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