The best way to plan your finances if you have adult ADHD

It's Not About The Money

In this episode of ‘It’s Not About the Money’ (formerly ‘In Her Financial Shoes’) I discuss game-changing money management tips for adults with ADHD. I explain why traditional money advice may not work for individuals with ADHD and offer practical tips to overcome challenges. The tips include creating mini-milestones, using visual cues, trying different money management tools, reframing language, taking action and making choices, eliminating triggers, celebrating financial milestones, automating financial tasks, reframing impulsivity as a superpower, keeping finances simple, focusing on short-term goals, achieving quick wins, giving money a purpose, gamifying finances, and learning to say no.

Chapters

00:00 Introduction and ADHD Money Management Challenges

01:26 Tip 1: Creating Mini Milestones

08:09 Tip 3: Trying Different Money Management Tools

10:35 Tip 4: Reframing Language

12:33 Tip 5: Taking Action and Making Choices

13:32 Tip 6: Eliminating Triggers

19:16 Tip 8: Automating Financial Tasks

21:40 Tip 9: Reframing Impulsivity as a Superpower

24:01 Tip 10: Keeping Finances Simple

25:58 Tip 11: Focusing on Short-Term Goals

26:56 Tip 12: Achieving Quick Wins

27:23 Tip 13: Giving Money a Purpose

29:39 Tip 14: Gamifying Finances

30:34 Tip 15: Learning to Say No

Resources:

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