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Mastering Boundaries: 5 Essential Tips for a Balanced Life
Manage episode 443324230 series 2581247
In this special bonus episode of 'It's About Time,' we dive into the importance of setting and communicating clear boundaries to protect your time and energy. We revisit the concept of firefighting from episode 244 and explore five practical strategies to break free from reactive cycles. These tips include defining non-negotiables, using 'I' statements, setting boundaries around availability, using a boundary buddy, and practicing graceful ways to say no. Tune in for actionable advice to help you maintain balance and show up as the best version of yourself.
275 afleveringen
Mastering Boundaries: 5 Essential Tips for a Balanced Life
It's About Time | Time Management & Productivity for Work Life & Balance
Manage episode 443324230 series 2581247
In this special bonus episode of 'It's About Time,' we dive into the importance of setting and communicating clear boundaries to protect your time and energy. We revisit the concept of firefighting from episode 244 and explore five practical strategies to break free from reactive cycles. These tips include defining non-negotiables, using 'I' statements, setting boundaries around availability, using a boundary buddy, and practicing graceful ways to say no. Tune in for actionable advice to help you maintain balance and show up as the best version of yourself.
275 afleveringen
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