We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Inhoud geleverd door Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
How Michelle got to the root cause of her insomnia and improved her sleep after 15 years of unhelpful experiments, research, and sleep efforts (#24)
M4A•Thuis aflevering
Manage episode 278552623 series 2540445
Inhoud geleverd door Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Michelle spent 15 years researching sleep and trying different things to overcome her insomnia. However, the more she tried to control her sleep, the more it controlled her. Eventually, she realized that the sleep-related thoughts and behaviors she developed were only making the problem worse. In this episode, Michelle shares the techniques that helped her overcome insomnia, including modifying behavioral techniques like sleep restriction and stimulus control to better suit her needs. She also talks about the difficulties she faced when changing her sleep habits, as well as the long-term benefits of abandoning all efforts to control sleep. Watch/listen to this episode
…
continue reading
52 afleveringen
M4A•Thuis aflevering
Manage episode 278552623 series 2540445
Inhoud geleverd door Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Michelle spent 15 years researching sleep and trying different things to overcome her insomnia. However, the more she tried to control her sleep, the more it controlled her. Eventually, she realized that the sleep-related thoughts and behaviors she developed were only making the problem worse. In this episode, Michelle shares the techniques that helped her overcome insomnia, including modifying behavioral techniques like sleep restriction and stimulus control to better suit her needs. She also talks about the difficulties she faced when changing her sleep habits, as well as the long-term benefits of abandoning all efforts to control sleep. Watch/listen to this episode
…
continue reading
52 afleveringen
Todos os episódios
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.