Mindfulness - Healing Mind and Body

Insight Mind Body Talk

Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice.
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• Thich Nhat Hanh
  • https://thichnhathanhfoundation.org/thich-nhat-hanh
  • https://plumvillage.org/
  • Book. Reconciliation: Healing the Inner Child
• John Kabat-Zinn, PhD
  • www.jonkabat-zinn.com
  • https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
  • Book. Full Catastrophe Living
• Ron Kurtz, PhD
  • https://hakomiinstitute.com/
• Tara Brach, PhD
  • https://www.tarabrach.com/
  • Books. Radical Compassion and Radical Acceptance
• Richard (Richie) Davidson, PhD and The Center for Healthy Minds
  • https://www.richardjdavidson.com/
  • https://centerhealthyminds.org/
• Sara Lazar, PhD
  • https://scholar.harvard.edu/sara_lazar/home
  • How Meditation Can Shape our Brains (Ted Talk)
    • How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011
• Janina Fisher
  • https://janinafisher.com/
  • Book. Healing the Fragmented Selves of Trauma Survivors
• Sensorimotor Psychotherapy
  • https://sensorimotorpsychotherapy.org/
• Autumn Bonner, DPT, PYT
  • https://www.bonnerphysicaltherapy.com
• Forest Coaching
  • https://www.forestcoachingandstudios.com/
• Trauma Informed Weight Lifting
  • https://www.traumainformedweightlifting.com/

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

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