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Mindfulness - Healing Mind and Body
Manage episode 291336066 series 2903749
Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice.
Continue Learning
- Thich Nhat Hanh
- https://thichnhathanhfoundation.org/thich-nhat-hanh
- https://plumvillage.org/
- Book. Reconciliation: Healing the Inner Child
- John Kabat-Zinn, PhD
- www.jonkabat-zinn.com
- https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
- Book. Full Catastrophe Living
- Ron Kurtz, PhD
- Tara Brach, PhD
- https://www.tarabrach.com/
- Books. Radical Compassion and Radical Acceptance
- Richard (Richie) Davidson, PhD and The Center for Healthy Minds
- Sara Lazar, PhD
- https://scholar.harvard.edu/sara_lazar/home
- How Meditation Can Shape our Brains (Ted Talk)
- Janina Fisher
- https://janinafisher.com/
- Book. Healing the Fragmented Selves of Trauma Survivors
- Sensorimotor Psychotherapy
- https://sensorimotorpsychotherapy.org/
- Autumn Bonner, DPT, PYT
- Forest Coaching
- Trauma Informed Weight Lifting
Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
57 afleveringen
Manage episode 291336066 series 2903749
Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice.
Continue Learning
- Thich Nhat Hanh
- https://thichnhathanhfoundation.org/thich-nhat-hanh
- https://plumvillage.org/
- Book. Reconciliation: Healing the Inner Child
- John Kabat-Zinn, PhD
- www.jonkabat-zinn.com
- https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
- Book. Full Catastrophe Living
- Ron Kurtz, PhD
- Tara Brach, PhD
- https://www.tarabrach.com/
- Books. Radical Compassion and Radical Acceptance
- Richard (Richie) Davidson, PhD and The Center for Healthy Minds
- Sara Lazar, PhD
- https://scholar.harvard.edu/sara_lazar/home
- How Meditation Can Shape our Brains (Ted Talk)
- Janina Fisher
- https://janinafisher.com/
- Book. Healing the Fragmented Selves of Trauma Survivors
- Sensorimotor Psychotherapy
- https://sensorimotorpsychotherapy.org/
- Autumn Bonner, DPT, PYT
- Forest Coaching
- Trauma Informed Weight Lifting
Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
57 afleveringen
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