))
#16 | Mindbites - Our Best Advice For People Looking To Start Running (We are rookies)
Manage episode 445237590 series 3495991
Inhoud geleverd door I.A.M Podcasts | Mental Health & Wellbeing Podcast, I.A.M Podcasts | Mental Health, and Wellbeing Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door I.A.M Podcasts | Mental Health & Wellbeing Podcast, I.A.M Podcasts | Mental Health, and Wellbeing Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
For the non-runners or the ones looking to start :)
This is our best advice with funny stories along the way.
Anyone else get a bad belly when running? Hopefully not just us haha!
--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:01) - Getting Started in Running
Joe's half marathon experience and preparation for High Rocks event, using rugby drills for training.
(0:07:43) - Running Injury Prevention and Recovery
strategies for injury prevention and performance enhancement, including mobility exercises, compression socks, and consistency in routine.
(0:15:28) - Optimising Running Performance Through Nutrition
Nutrition, hydration, and training are essential for runners, along with consistency, recovery, and setting goals.
#running #newrunners #hyrox
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
74 afleveringen
Delen
