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Maryam Naslafkih: fermented foods
Manage episode 455137416 series 2435048
Remember during the lockdown and everyone tried their hand at sourdough or kimchi? Fermenting food was the hip trend to past the time indoors, but it might be worth your while to make it a regular part of your diet.
Registered dietitian Maryam Naslfakih shares the benefits and debunk the myths around fermented foods.
289 afleveringen
Manage episode 455137416 series 2435048
Remember during the lockdown and everyone tried their hand at sourdough or kimchi? Fermenting food was the hip trend to past the time indoors, but it might be worth your while to make it a regular part of your diet.
Registered dietitian Maryam Naslfakih shares the benefits and debunk the myths around fermented foods.
289 afleveringen
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