))
I'm F.I.N.E. with Caring Too Much (Compassion Fatigue)
Manage episode 441445613 series 3375632
Inhoud geleverd door Project Headspace and Timing and Project Headspace. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Project Headspace and Timing and Project Headspace of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode of I'm F.I.N.E., Eric Peterson and Brad Stosiek dive deep into the effects of compassion fatigue, particularly within the veteran community. Together, they explore the signs, symptoms, and emotional toll it can take, offering practical ways to cope and seek support. Eric leads a calming meditation exercise focused on loving-kindness and self-compassion, guiding listeners to embrace their emotions and practice self-care. With a mix of humor and heartfelt advice, they remind us that caring for ourselves is essential, especially when caring for others. Tune in for practical tips, resources, and a reminder to "love yourself, you dumb ass!"
69 afleveringen
Delen
