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Cooking Up Wellness: Nurturing Healthy Food Bonds with Whitney Cardosi
Manage episode 417659942 series 3536608
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"Cooking is love made visible."
Join me in conversation with Whitney Cardosi, the inspiring owner of Wellness with Whit, as she delves into the art of cultivating a positive food culture among families. Through engaging cooking classes, Whitney shares invaluable insights on fostering a healthy relationship with food from a young age, promoting wellness, and empowering kids to embrace nutritious eating habits with joy and creativity. We also talk about the 75 Soft Challenge and Whitney's brand new cookbook "In The Kitchen: Healthy Meals You'll Actually Enjoy". Tune in to discover practical tips and heartwarming stories that illuminate the path to raising a generation of food-loving, health-conscious individuals.
Follow Whitney Cardosi’s fitness and cooking program on her website www.whitneycardosi.com or Instagram @whitney_cardosi for more inspiring and healthful content.
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