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Season 1 Episode 27- Q&A- How to Keep Workouts Creative and Effective
Manage episode 360890626 series 3409322
Inhoud geleverd door Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
On today's episode of the podcast Heidi and Tyler answer a question from our listeners- How to keep a workout new, and effective after you have been doing for a long period of time. They explain timelines to have an effective workout, what makes a workout effective and what things to change in order to stay excited but not compromise how effective it is. Your workout seem a little boring lately- listen and learn how to change your current workout in a new and exciting way.
Have questions, comments or ideas- please share with us and leave a message at - 720-675-9132
Introduction-:30
Question- Best ways to create workouts that are fresh and effective- 6:30
Consistency and Simplicity- 8:50
6-8 week window 10:00
Exploring Creativity- 12:30
Ideas for changing your current exercise- 15:30
Why Simplicity works - 17:30
Functionality- 21:10
Workouts through season of life-27:30
Sauna-29:10
Trivia-32:30
74 afleveringen
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