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The Biggest Fat Loss Mistakes Keeping You Stuck. (And What to Do Instead)
Manage episode 471999805 series 3652261
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Babe, if you feel like you're doing everything right but the scale won’t budge, this episode is for you.
I’m breaking down the biggest fat loss mistakes I see women making—because trust me, I’ve made them too.
From sneaky habits that slow your progress to the mindset shifts you need to make, we’re covering it all.
This isn’t about eating less and working out more—it’s about working smarter, not harder. So grab a coffee, pop in your AirPods, and let’s chat about what’s really keeping you stuck (and how to finally break through). 💫
Tune in now! And if you love this episode, don’t forget to share it with a friend who needs to hear it. 💖
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal
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