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Practical Polyvagal Theory with Michelle Schroeder
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*Register for the Summer Solstice celebration practice with Sarah*
In this episode, I chat with Michelle Schroeder about polyvagal theory. Michelle does a great job of making this scientific topic interesting and totally relatable. She even shares practices so that you can experience the 3 different polyvagal building blocks in your own body. Here are some of the topics we covered:
- Befriending your nervous system & body
- The 3 Principles of the Polyvagal Theory
- The 3 building blocks of the Polyvagal Theory and experiential practices
- Ventral Vagal (17:39)
- Sympathetic (27:20)
- Dorsal Vagal (39:00)
If you enjoyed this episode, you may also like:
- Sarah's vagus nerve meditation on SoundCloud
- Mindfully Sighing: using sighs to alleviate anxiety and frustration
Michelle's Bio:
I have been exploring the gift of yoga since I could remember into my childhood. Yoga has supported me in finding my centre as I have moved through this journey of life. Being on my spiritual journey has inspired me to share this practice onto others. Now being a Yoga Therapist I have shared the gift of Yoga for 23 years. I have been training teachers to become Yoga Therapist since 2008. Recently I have been offering therapeutic practices to help others with shoulder, neck and hip concerns, fascia related injuries and regulating the nervous system. I offer weekly classes at Ajna Yoga online and in person so everyone to enjoy -Tuesday and Thursday 9-10:15am PST
Michelle's Links:
Facebook
Instagram
Take class with Michelle
Ajna Yoga
Sarah's Links:
Summer Solstice Celebration registration
Join the Homecoming Waitlist (Homecoming opening to new members later this summer)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website
Resources Discussed:
Anchored by Deb Dana
Andrew Huberman talking about lateral eye movement research
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