41: 3 Reasons You Should EARN Your Food Over The Holidays

Holistic Motion

Delayed gratification is the ability to resist the temptation of an immediate reward and instead wait for a future reward that is often greater. This concept is best known for the famous "Marshmallow Test" conducted by Stanford University in the 1960s. In the study, young children were offered the choice between one small reward (such as a marshmallow) that they could have right away, or two rewards if they were willing to wait a few minutes.
The results of the Marshmallow Test showed that the children who were able to wait for the larger reward had better outcomes in life, including higher SAT scores and lower rates of obesity. This suggests that the ability to delay gratification is an important factor in success and achievement.
In the context of weight loss, delayed gratification can be a powerful tool. When it comes to losing weight, many people are tempted to give in to their cravings for unhealthy foods or skip workouts in favor of more immediate pleasures. However, those who are able to resist these temptations and focus on their long-term goal of a healthier body are more likely to achieve their weight loss goals.
Delayed gratification also requires a certain amount of discipline and self-control. It can be difficult to resist the lure of an immediate reward, especially when it comes to food. But with practice and determination, it is possible to develop this skill and use it to achieve your weight loss goals.
In conclusion, delayed gratification is an important factor in weight loss and overall success. The ability to resist temptation and focus on long-term goals can lead to greater achievements, including a healthier body and a better quality of life.

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