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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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20 - The Top Nutrition Tip You Need to Know for ADHD Kids if You Want to Bring Calm
Manage episode 460133583 series 3613563
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Hey, Mamas! 👋
Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right?
But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a difference. Who knew? 🍎🥕
In this episode, I’m sharing:
- The surprising connection between processed foods and ADHD symptoms (hint: sugar crashes are a big deal).
- A fascinating study where swapping out junk for whole foods worked wonders for kids.
- Why this doesn’t have to be overwhelming – small changes can go a long way.
And listen, I know life is busy. I’m not here to guilt you about what your kiddo is eating now. This is all about figuring out what works for your family, one step at a time. We’re in this together, okay? 💛
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Studies Mentioned:
Pelsser, L, Frankene J, Toorman HF et al. “Effects of a restricted elimination diet on the behaviour of children with attention-deficit hyperactivity disorder (INCA study): a randomised controlled trial” Lancet Volume 377, Issue 9764 , Pages 494-503, doi: 10.1016/S0140-6736(10)62227-1
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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