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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel
Manage episode 456339108 series 3613563
Hi, mamas!
The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun.
🎙️ Here’s What I Cover in This Episode:
- Making a Plan: Why taking a few minutes to map out your temptations and meals can make all the difference.
- Health Doesn’t Take a Vacation: The mindset shift that helped me enjoy a cruise without undoing all my hard work.
- Fill Up on the Good Stuff: How starting with nutrient-dense foods keeps you satisfied and makes room for just the right amount of treats.
- Bonus Fitness Tip: Mini bands are my secret weapon for staying active anywhere. I’ll tell you how I use them for quick and effective workouts!
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little mealtime magic.
Want to work together?
Step 1: Schedule your FREE 15 minute consult here: https://www.heatherbedard.com/contact-8
Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships
Step 3: Enjoy all of the resources right at your fingertips!
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Subscribe to the newsletter: https://www.heatherbedard.com/
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
38 afleveringen
Manage episode 456339108 series 3613563
Hi, mamas!
The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun.
🎙️ Here’s What I Cover in This Episode:
- Making a Plan: Why taking a few minutes to map out your temptations and meals can make all the difference.
- Health Doesn’t Take a Vacation: The mindset shift that helped me enjoy a cruise without undoing all my hard work.
- Fill Up on the Good Stuff: How starting with nutrient-dense foods keeps you satisfied and makes room for just the right amount of treats.
- Bonus Fitness Tip: Mini bands are my secret weapon for staying active anywhere. I’ll tell you how I use them for quick and effective workouts!
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little mealtime magic.
Want to work together?
Step 1: Schedule your FREE 15 minute consult here: https://www.heatherbedard.com/contact-8
Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships
Step 3: Enjoy all of the resources right at your fingertips!
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Subscribe to the newsletter: https://www.heatherbedard.com/
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
38 afleveringen
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