Episode 176:Anatomy of anxiety .Chapter 5 The effective healing techniques

Holistic Health Coach for Anxiety

Welcome to another episode of "Holistic Healing for Anxiety," your go-to podcast for practical techniques to find tranquility and overcome anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management.

In today's episode, we dive into Chapter 5 of our series, titled "From Anxiety to Tranquility: Effective Healing Techniques." We'll explore powerful techniques that have been proven to reduce anxiety, release negative emotions, and provide a sense of empowerment.

Throughout this chapter, we'll discuss three key techniques: 4 Square Breathing, Scream Therapy, and Journaling. These techniques have helped countless beginners on their journey towards tranquility and regaining control over their lives.

Whether you're just starting your healing journey or looking for additional tools to enhance your well-being, this episode is packed with practical insights and actionable steps to help you overcome anxiety and discover that life is not as hard as it seems.

So, grab a cozy spot, take a deep breath, and get ready to explore these effective healing techniques that can transform your relationship with anxiety. Let's begin our journey towards tranquility together.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

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For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on

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Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

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