Healing Through Feeling: Rachel Kaplan and Dawson Church in Conversation
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Manage episode 445668026 series 2954332
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Rachel Kaplan, MA, MFT, is a licensed psychotherapist and author of the book Feel, Heal, and Let That Sh*t Go. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California. Here she and Dawson discuss:
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- Rachel's story
- How human relationships inherently involve loss and challenges
- When decades of emotional numbness isn’t easy to overcome
- When people don’t allow themselves a physical based feeling
- The lurking sense of impostor syndrome
- The inability to slow down because of all the distractions
- First Step... ask a key question: What qualities of me do I not accept?
- Emotional release work
- Letting the energy of emotions move through you
- Moving anger is high energy release
- Emotional resilience
- Why EMDR is one of the most powerful forms of trauma healing
- Brave into the unknown... face your fears and you’ll build self-trust
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