Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Life in Progress
MP3•Thuis aflevering
Manage episode 217206296 series 1555037
Inhoud geleverd door Heasy Life. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heasy Life of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In our outcome driven society, how can we possibly learn to appreciate the process? To share our unfinished lives and celebrate our journey? Listen in for a perspective shift on how to refocus your mind and enjoy more of your life. You got this! // Show Notes // "It’s not about the destination, it’s about the journey.” Your journey is your life. Focus on living in this moment because this moment is your life. Live it well! By shifting our minds from tasks to process we have more flexibility to do not only just all the things but the right things. It’s not about getting it done...whatever it is because honestly there will always be another thing. It’s not going to end. And I don’t think that’s a bad thing. I think it’s so beautiful that as humans we want to improve and grow and contribute. ?But we only have so much energy. We only have so much time. Enjoy the process. Our journey is our destination. Let’s celebrate it, celebrate the mess and enjoy every second of it. “Always be a work in progress.” - Emily Lilian You are strong and capable of amazing things. I love you and I’m so proud of you. You got this friends!
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73 afleveringen
MP3•Thuis aflevering
Manage episode 217206296 series 1555037
Inhoud geleverd door Heasy Life. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heasy Life of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In our outcome driven society, how can we possibly learn to appreciate the process? To share our unfinished lives and celebrate our journey? Listen in for a perspective shift on how to refocus your mind and enjoy more of your life. You got this! // Show Notes // "It’s not about the destination, it’s about the journey.” Your journey is your life. Focus on living in this moment because this moment is your life. Live it well! By shifting our minds from tasks to process we have more flexibility to do not only just all the things but the right things. It’s not about getting it done...whatever it is because honestly there will always be another thing. It’s not going to end. And I don’t think that’s a bad thing. I think it’s so beautiful that as humans we want to improve and grow and contribute. ?But we only have so much energy. We only have so much time. Enjoy the process. Our journey is our destination. Let’s celebrate it, celebrate the mess and enjoy every second of it. “Always be a work in progress.” - Emily Lilian You are strong and capable of amazing things. I love you and I’m so proud of you. You got this friends!
…
continue reading
73 afleveringen
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