))
#29 I Deleted Instagram 2 Years Ago: How He Did It & How It Changed Lenny’s Life
Manage episode 448214961 series 3612652
Inhoud geleverd door Hearts Wide Open Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hearts Wide Open Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Lenny shares about his decision to quit Instagram and delete the app on this episode of the Hearts Wide Open Podcast. He deleted Instagram over 2 years ago and talks about the process and impact it has on him today.
We also discuss other social media platforms like Twitter / X and how they have changed. We all choose what type of content we consume and in the end it is important to be conscious about where we spend our time.
In this episode Lenny even offers to take us through a short meditation that has helped him create focus and stress relief. Do this and quickly create focus for yourself.
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
37 afleveringen
Delen
