Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Ep. 101 - The Dragon and the 10 Gowns
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On this episode of Heart Wisdom, Jack shares a story of transformation as he talks about how to be in this human incarnation and navigate the river of impermanence.
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