014: The BFF Strategy to Reduce Stress and Increase Your Mental Capacity!

Healthy Parenting Handbook with Katie Kimball

We talked last week about STRESS and its impact on our health and our relationship with our families. I challenged you to be more aware of your breath and take the “Moment to Breathe” challenge, and a few of you chimed in after trying it that it’s really working!!

Personally I found being aware of my breath and its ability to control my bodily reaction to stress to be life changing and revolutionary! Why? Because I can control my breath, and in this world where too often things feel out of control, that’s a game-changer.
In part 2 today, we’ll discuss how to close the gap between demand and capacity…it turns out that stress ISN’T what happens to you that’s stressful, it’s a combination of what happens and how capable you are in reacting to it. (Hint: Responding is better than reacting anyway. More in the video!)
I’ll teach my Stress Mastery instructor’s BFF method – you’ve learned the “B” and now for the rest! Dr. Heidi Hanna is the director of the American Institute of Stress and absolutely brilliant at making stress positive fuel for change, plus keeping everything easy to understand. I hope I share her information well as I’m certified as a “Stress Mastery Educator"!
Show Notes

• Take this free quiz to find out how stressed you are.
• Free recharge suggestions and meditations.
• The Inner Balance sensor
• Our sleep hacks post on Kitchen Stewardship
• Check out the free Stress Mastery for Busy Moms Challenge here!

• Kitchen Stewardship
• Kids Cook Real Food
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast

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