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07: Alive and Well through Behavioral Strategies with Michelle Harris
Manage episode 383733601 series 2886498
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We are delighted to welcome listeners back to the Healthy Home Take Control Podcast with your hosts, Marla Cloos and Jillian Prichard Cooke!
We are thrilled to embark on another exploration of health and vitality today! We have Michelle Harris, known for her Alive and Well TV show, joining us. If you are not yet acquainted with Michelle, her impact, or her TV show, she is a beacon of insight and inspiration within the health and wellness space!
Michelle possesses the unique ability to translate good health into practical steps. During her college years, she embraced a vegetarian lifestyle and eventually transitioned to veganism. After that, she began delving into environmental concerns and personal well-being and started to understand the intricate connections between those factors.
Join us today to learn about the profound work Michelle has initiated through Alive and Well TV as we explore her journey of bridging the gap between personal health and environmental awareness and taking actionable steps toward living a healthier and more sustainable lifestyle.
Show highlights:
What motivated Michelle to devote her entire life to health and wellness?
The importance of feeling good in our homes.
What are the benefits of using PeachSkin sheets?
Some common options not necessarily thought of for being more sustainable and contributing to health and wellness
Michelle shares her thoughts on aromatherapy.
What is a good solution to stay away from the synthetics?
Michelle talks about sustainability in the home.
The connection between personal health, the health of a community, and the health of the world.
How can you contribute to making the world a better place?
Using meditation, yoga, aromatherapy, and meditation to de-stress.
Why Michelle encourages people to adopt, spay, and neuter pets.
Show Sponsor
This episode is sponsored by Hayward Score.
Links and resources:
Ed Begley Jr and Rachelle's Green Home
Wave House and Vision House on Alive and Well TV
Animal Angels on Pet Life Radio
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