23 \\ How To Fit In Regular Rest, Reconnection and Reflection

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! Today we’re talking about the 3 ‘R’s. Not the ones at school, but ‘Rest, Reconnecting with God and Reflection’. (And Planning, but that doesn’t start with an R sadly!)

I talk about why each one is so important, and I give you tips on how to fit them into your life on a daily, weekly, quarterly and yearly basis.

There are lots of Bible quotes in this episode, and check out my book recommendations below.

Finally, if you’re listening to this in good time, come along and join us for an in-person Wellness Reset Weekend retreat where you can do all 4 of these things together! Details are in the links below – I’d love to see you there 😊

Wishing you joy and good health!

Catherine

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Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Book your spot at the Wellness Reset Weekend in March 2022

Grab your Christian Yearly Planner at Horacio Printing

Follow the link above and then use the code HEALTHY10 for 10% off your order!

The Ruthless Elimination of Hurry by John Mark Comer

Living Forward by Michael Hyatt and Daniel Harkavy

The 12 Week Year by Brian P. Moran

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]