))
89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food
Manage episode 386660281 series 3439284
Inhoud geleverd door Sabrina Rogers. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sabrina Rogers of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, from the pure joy of sensory gratification to the darker side of using food as punishment.
This enlightening episode promises to shake up your perception of emotional eating. Let's embrace the normalcy of using food as a coping mechanism while simultaneously discovering a unique toolbox of alternative strategies. The transformative power of this shift in perspective is incredible, opening up a path towards a healthier, more harmonious relationship with food and our bodies. Remember to grab the emotional eating continuum from the show notes to follow along. Prepare for an empowering journey, where we'll be dismantling diet culture's fear-based narrative around emotional eating, one bite at a time.
Let's Connect!
Want to receive weekly(ish) emails from us? Sign up here
Check out our website: www.healthhopeharmony.com
Instagram
Facebook
Hoofdstukken
1. 89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food (00:00:00)
2. Emotional Eating and Coping Without Food (00:00:50)
3. Shift Towards Healthier Coping With Food (00:15:29)
102 afleveringen
Delen
