I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Inhoud geleverd door Cathy Sykora. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cathy Sykora of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met Health Coach Conversations
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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EP284: Holistic Health and Karma Yoga with Dr. Lynn Anderson
Manage episode 449565007 series 2301028
Inhoud geleverd door Cathy Sykora. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cathy Sykora of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field.
In this episode, you’ll discover:
What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas.
Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our health through cause and effect.
The Role of Diet in Wellness: Dr. Anderson discusses the concept of the “yoga of healthy nutrition” and shares her preference for the Mediterranean diet as a balanced approach to eating.
Slowing the Aging Process: Tips on how to maintain a quality of life as we age, focusing on lifestyle practices that promote longevity and vitality.
How to Start with Yoga: Advice for beginners on getting started with yoga, finding a certified instructor, and tailoring practice to individual needs.
“Holistic health is about bringing together the body, mind, and soul. When one part is off-balance, the other parts are affected.”
“Karma is cause and effect. If you want a vibrant life, you have to create the causes that lead to it.”
BioDr. Lynn Anderson is a naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years of experience in natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and podcasts. Dr. Anderson is the author and producer of the Soul Walking Series (Karma, Prosperity, Vitality) and The Naturopathic Wellness Series (The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love), along with Dr. Lynn’s Proactive-Aging Workouts (DVDs and TV with international distribution). She also authored Burnout – It Happens to All of Us and conducts weekly online Zoom classes and therapy classes at SMH.
Mentioned in This Episode:
Dr. Lynn Anderson’s Website: Learn more about her holistic health offerings at drlynn.com.
Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 afleveringen
Delen
Manage episode 449565007 series 2301028
Inhoud geleverd door Cathy Sykora. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cathy Sykora of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field.
In this episode, you’ll discover:
What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas.
Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our health through cause and effect.
The Role of Diet in Wellness: Dr. Anderson discusses the concept of the “yoga of healthy nutrition” and shares her preference for the Mediterranean diet as a balanced approach to eating.
Slowing the Aging Process: Tips on how to maintain a quality of life as we age, focusing on lifestyle practices that promote longevity and vitality.
How to Start with Yoga: Advice for beginners on getting started with yoga, finding a certified instructor, and tailoring practice to individual needs.
“Holistic health is about bringing together the body, mind, and soul. When one part is off-balance, the other parts are affected.”
“Karma is cause and effect. If you want a vibrant life, you have to create the causes that lead to it.”
BioDr. Lynn Anderson is a naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years of experience in natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and podcasts. Dr. Anderson is the author and producer of the Soul Walking Series (Karma, Prosperity, Vitality) and The Naturopathic Wellness Series (The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love), along with Dr. Lynn’s Proactive-Aging Workouts (DVDs and TV with international distribution). She also authored Burnout – It Happens to All of Us and conducts weekly online Zoom classes and therapy classes at SMH.
Mentioned in This Episode:
Dr. Lynn Anderson’s Website: Learn more about her holistic health offerings at drlynn.com.
Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 afleveringen
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Overeenkomstig met Health Coach Conversations
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Ga offline met de app Player FM !
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