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Letting go of Shame
Manage episode 358618128 series 3418071
Inhoud geleverd door Shianne Matthews. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shianne Matthews of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Shame is an emotion that consumes us more than we know. Shame also has the ability to dibalitate us, to make us freeze, to make us not want to move forward so we continue the cycle of what made us feel ashamed to begin with. We see it everyday in addictions, eating disorders, careers, relationships, etc. Shame isn't a feeling that you will one day drop and never feel again, but we can learn how to not give it so much power so we slip into habits we know we don't want anymore.
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