#2 Timelines & Importance of Safety in the Body

Healing On The Go

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Welcome back to this initiation into self-holding and exploring the connection of timelines and the whispers of our emotions held in our bodies.

Our nervous system is key to flowing through life calmly and feeling connected. The opposite is feeling trapped in chaos, running around, turning cycle over cycle because we haven’t learned to feel, and releasing trapped emotions – the choice is upon us.

And yes, these emotional rollercoasters are often draining, yet it’s like learning a new skill – we get better every day the moment we decide to consistently move forward and make space for this growth to happen. Because we are worth living a life in safety and trust that life is for us.

Today I invite you to set aside 👑20 minutes to come with me into the body reflecting upon how aligned, and centered you are – how does it feel holding ourselves deeply 👑?

Invitation to anchor this in daily:

• Set aside 5-10 min time for yourself
• Feel free to put on a candle
• Take 5 deep breaths and come into your body
• Visualise a circle and golden light around you, confirming “I’m safe and protected”
• Put your hands on your heart and awaken the fire of your heart, feeling the warmth
• Move your body, find your centre, and get a felt sense of being centered
• Observe your breathing, any tension or sensations in your body
• Acknowledge “I see you. I feel you. I’m here.”
• Breathe in through your nose, long exhales out through your mouth
• Start holding yourself, hugging yourself, and allowing yourself to come into a deep connection
• Daily repeat the mantra “I am the light”

The more of these often named “boring” meditations/reflections are grounding the path for re-setting our nervous system to come back into a state of feeling calm.

Boredom is a gateway to peace and brings us out of a constant cycle of doing, following unconsciously a very adrenaline-driven path living in a state of hidden fears or dynamics.

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The next 👑9 weeks are for those of you aiming to find balance in life and aiming to start flowing with the ebbs and flows of life 👑, learning to connect deeply to self, holding self, and trusting that we have everything we need inside – learning the language of our emotions, to release stored emotions, past trauma and move towards your deepest essence anchoring our hearts in love, harmony, and peace.

All it requires is to join the monthly subscription which supports planting 🌳 tr

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💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎
Pamela
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MEDICAL DISCLAIMER: This content (audio, guided instructions/visualizations, description, links, comments, etc.) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.