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12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]
Manage episode 455306901 series 3617258
Inhoud geleverd door Lizandra Leigertwood. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lizandra Leigertwood of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time.
Christmas can be a stressful time when you've experienced childhood trauma.
We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health.
You'll find practical tips that will help you to plan ahead for this festive season and years to come.
If you enjoy this episode please rate and subscribe. It helps others to find the show too.
To learn more about working with Lizandra, visit the website
https://www.newframetherapy.co.uk
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