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Ep.48 The Missing Link To Deep, Fulfilling Relationships - Solo Episode
Manage episode 443284524 series 3549225
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Navigating Disconnection: Reigniting Relationships Through Self-Awareness
In this episode of the Healed Now What podcast, host Lisa Dawn explores the fading connections in relationships and provides insights on how to reignite those bonds. The discussion touches on the role of stress and lack of self-awareness in causing disconnection and offers strategies for emotional regulation and reconnection. By understanding our personal stressors and childhood influences, Lisa suggests ways to enhance our relationships and maintain presence and connection. Practical exercises are shared to help listeners bring more joy and mindfulness into their lives, ultimately fostering healthier connections.
Lisa's Reclaiming Resilience Course
00:00 Introduction and Episode Overview
01:10 Understanding Relationship Disconnection
02:06 The Impact of Stress on Relationships
04:58 Self-Awareness and Personal Responsibility
08:31 Childhood Programming and Its Effects
18:29 Practical Steps for Reconnection
22:59 Conclusion and Final Thoughts
49 afleveringen
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