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EP 89 Beyond Willpower: Understanding Our Goals for Lasting Change
Manage episode 443288865 series 3593343
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How many times have you tried to stick to a new habit, only to find yourself slipping back into old routines? It’s a common experience, one that often leaves us feeling frustrated, defeated, or even ashamed. We’re often quick to blame ourselves, thinking it’s a lack of willpower that’s holding us back. But what if I told you that willpower isn’t the problem? What if the real issue lies not in our resolve, but in our understanding of our goals? Come and join me to find out more........ #goalsetting #willpowermotivation #healingjourney
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