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Unlocking the Healing Power of Affirmations — E149
Manage episode 359857433 series 2589961
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In this episode, I explore the importance of affirmations in the healing process.
Affirmations are positive statements that can help to reprogram our subconscious mind and replace negative beliefs with positive ones.
I discuss the benefits of using affirmations, such as reducing stress and anxiety and building self-confidence, and provide tips for incorporating affirmations into your daily routine.
Whether you're struggling with negative self-talk or looking to cultivate a more positive mindset, this episode will provide insights into the transformative power of affirmations.
You can find out more at heididellaire.com to book a Heal Your Story Strategy Session.
Sending lots of love.
~Heidi
--- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support
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