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How Ayurveda, Meditation, and Mindfulness Heal the Mind and Body — E150
Manage episode 360320438 series 2589961
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First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast.
As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders.
I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotional, for overall health and well-being.
Meditation and mindfulness practices are effective techniques for healing both the mind and body, and can regulate the nervous system to reduce stress and anxiety while improving physical health outcomes.
As discussed at the end if the podcast, you can reach out for support at heididellaire.com
I also have a FREE video training...a 4-Step Technique to Heal Emotional Pain that you can register for here https://heididellaire.com/4-step-technique-registration/
Sending lots of love.
~Heidi
--- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support
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