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The Art of Sustainable Resolutions
Manage episode 458806436 series 2948123
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Ever thought about why your New Year's resolutions don't stick, while others seem to thrive with theirs? Today's episode of "Have a Cup of Johanny" invites you to explore the concept of new beginnings and what truly fuels lasting change. As we kick off 2025, I, Joa, your host and fellow overthinker, reflect on my own journey of growth, revealing that it’s less about when you start and more about how you take those first steps. Imagine breaking in a new pair of boots—it's about small, consistent efforts that eventually lead to comfort and success, rather than diving in headfirst and facing blisters of regret.
Join me as we celebrate the symbolic motivation of a new year, while also acknowledging that change can start at any moment that feels right for you. Whether you're the type to draw a line in the sand on January 1st or prefer to start when the feeling strikes, it's all about the personalized journey of growth. Discover why embracing gradual shifts, much like easing into a new pair of boots, can make your resolutions sustainable and rewarding. Let’s lace up for this exciting season of growth and motivation, dedicated to making new habits stick with ease and joy.
If you’re enjoying these conversations, check out my YouTube channel! Explore Defining Latinx, Latine, Latina, Latino, where I reflect on books by Latine authors and uncover the diversity and strength of our community.
Don’t miss #TheOrdinaryBruja, my serialized story about Marisol, a bruja rediscovering the power of her ancestry and her own worth.
Subscribe now to join the conversation and celebrate our stories together!
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