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Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech
Manage episode 411725463 series 2895484
Inhoud geleverd door Heather Frederick, PhD and Heather Frederick. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geรผpload en geleverd door Heather Frederick, PhD and Heather Frederick of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
๐๏ธ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA!
๐ Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more.
๐ง The Gut-Brain Connection: The gut influences the brain and vice versa, making it a crucial aspect of overall health and well-being.
๐ก Leaky Gut Explained: Leaky gut occurs when the lining of the intestine becomes damaged, leading to inflammation and allowing toxins and pathogens to leak into the bloodstream.
๐ค Common Symptoms: Bloating, constipation, diarrhea, nausea, cramping, pain, and gas are common signs of leaky gut.
๐ ๏ธ Promoting Gut Health: Adopting habits such as consuming a clean diet, avoiding processed foods, and managing stress can support a healthier gut.
๐ฃ Prioritizing Habits: While toning the vagus nerve is important, focusing on foundational habits like diet and stress management may take precedence for overall gut health.
๐ฑ 5 R's of Reversing Gut Problems: Remove, replenish, rebuild, repair, rejuvenate
Get Josh's IBD course here: https://gutsolution.ca/skool?via=heather
Connect with Josh
https://gutsolution.ca/
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https://www.linkedin.com/in/josh-dech-5a1582106/
https://www.youtube.com/@gutscience
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