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228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman
Manage episode 446789080 series 3608229
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Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.
Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.
Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.
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Contact Jennifer Scheinman
Website: https://nextjenhealth.com/
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This podcast is edited by jonathanjk@gmail.com
We cover:
The power of Urolithin A on mitochondrial function
What is mitochondria for other than energy
How the loss of estrogen affects mitochondria
What steps to take to improve mitochondria function, size and number
How mitophagy compares to autophagy
Can you get Urolithin A from food?
How Urolithin A compares to creatine and Essential Amino Acids for muscle health
The impact of Urolithin A on inflammation post surgery
The best source of Urolithin A and what to look out for in a supplement
How to dosage Mitopure for Urolithin A optimization
How Urolithin A affects skin cells
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