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EP 597: The Cold Plunge Effect
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Welcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three types: those who hesitate and procrastinate, those who dip their toes but retreat when it gets tough, and those who plunge in fully despite the pain and discomfort, driven by the desire for results. Jesse shares his personal experiences and insights, highlighting the importance of taking risks, embracing discomfort, and pushing past hesitation to achieve success. He emphasizes that just as with cold plunging, in business and life, the key to unlocking potential and achieving goals lies in diving in fully and figuring things out along the way. Jesse's motivational message is clear: stop circling your goals, overcome your fears, and take decisive action to transform your health, mind, business, and relationships. Tune in to learn how to break free from destructive habits and live a habit-based lifestyle that propels you toward your dreams.
"Hesitation is more painful than action. Dive in, take the risk, and embrace the journey of growth."
What you will learn:
The Cold Plunge Effect
Connecting the Cold Plunge to Business
Delaying Launches Due to Fear
Evaluating Your Current Habits
Learn more about Jesse through the following links:
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