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Are carbs really bad for you?
Manage episode 361436203 series 3447019
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Gavyn will share his expertise on the subject of carbs. Carbs are being vilified everywhere as the main reason for weight gain and obesity.
But are carbohydrates really to blame? Or is it a little more complicated than that? Gavyn will explain in simple terms the science behind nutrition and the facts you need to know to make up your own mind about carbs.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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