Episode 50!! Unlocking Your Power: Exploring Standards And Benchmarks In Squat, Bench Press, And Deadlift Ground Zero Fitness podcast

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Fitness Kyle Chen & Sam Krapf Kyle Chen Sam Krapf

Inhoud geleverd door Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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Episode 50!! Unlocking Your Power: Exploring Standards and Benchmarks in Squat, Bench Press, and Deadlift

1y ago 42:34

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Inhoud geleverd door Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Join hosts Sam and Kyle in this episode of Ground Zero Fitness as they dive into the world of powerlifting. We discuss the importance of standards and benchmarks specifically for the squat, bench press, and deadlift (SBD) lifts. Sam and Kyle share insights, experiences, and practical advice on setting realistic goals, improving technique, and overcoming challenges in these lifts. They break down the standards for different experience levels, body weights, and genders, empowering listeners to unlock their true strength potential. Tune in and embark on a transformative episode that will inspire you to reach new heights in your strength training journey.

Whether you're a beginner or an experienced lifter, this episode will empower you to set and achieve realistic goals in your SBD lifts. Join Sam and Kyle on Ground Zero Fitness as you unlock your true power and reach new heights in your strength training journey.

… continue reading

55 afleveringen

#Fitness #Kyle Chen & Sam Krapf #Kyle Chen #Sam Krapf

Artwork

Episode 50!! Unlocking Your Power: Exploring Standards and Benchmarks in Squat, Bench Press, and Deadlift

Ground Zero Fitness

published 1y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Join hosts Sam and Kyle in this episode of Ground Zero Fitness as they dive into the world of powerlifting. We discuss the importance of standards and benchmarks specifically for the squat, bench press, and deadlift (SBD) lifts. Sam and Kyle share insights, experiences, and practical advice on setting realistic goals, improving technique, and overcoming challenges in these lifts. They break down the standards for different experience levels, body weights, and genders, empowering listeners to unlock their true strength potential. Tune in and embark on a transformative episode that will inspire you to reach new heights in your strength training journey.

Whether you're a beginner or an experienced lifter, this episode will empower you to set and achieve realistic goals in your SBD lifts. Join Sam and Kyle on Ground Zero Fitness as you unlock your true power and reach new heights in your strength training journey.

… continue reading

55 afleveringen

#Fitness #Kyle Chen & Sam Krapf #Kyle Chen #Sam Krapf

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