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Working Through ”Shame Bombs”
Manage episode 367119383 series 2936808
Inhoud geleverd door Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Shame bombs, those moments where we randomly think about something we regret doing in the past- and feel shameful and guilty all over again. Let's normalize that it happens to us all and figure out ways to work through those moments so we can feel connected to our self-worth and our true values.
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