))
Meditation: Accepting Emotions
Manage episode 320449550 series 2936808
Inhoud geleverd door Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This episode is a meditation on practicing accepting emotions. This practice can be an important one for those of us working on processing our emotions as well as working on our own healing. Join me in this meditation for some grounding, breath work, and tuning into whatever emotions are present.
Music: Venkatesanada, by Jesse Gallagher
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
73 afleveringen
Delen
