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E4 - How do you deal with realising you're an ADHD person?
Manage episode 407062702 series 3555828
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Confirming my ADHD diagnosis was a pivotal moment, and the real adventure started to unfolding the aftermath, navigating the complexities of understanding and accepting this newfound knowledge. We'll talk about about how I began my journey of self-discovery and quest to promote ADHD-awareness.
In this episode:
- Addressing the emotional challenge of embracing a new identity with ADHD post-diagnosis.
- How to view ADHD as a superpower.
- Using the formal diagnosis as a tool to be assertive about personal needs at work and in daily life.
- Transitioning from feelings of shame to pride,
- Using ADHD traits for positive self-expression and creativity.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
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