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Episode 07: 4 Ways to Turn the Volume Down on your Negative Self-Talk (Zuul)
Manage episode 407248545 series 3559332
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In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn:
- How to be more compassionate to yourself
- The importance of separating yourself from your thoughts.
- The effectiveness of labeling your negative self-talk voice. (Alex calls his Zuul!)
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