))
Episode 50: Making the Most of Midlife and Menopause with Kelly Erickson
Manage episode 334713953 series 2762833
Inhoud geleverd door Leslie Ann Quillen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Leslie Ann Quillen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
She was in her early 50s and felt lousy: No energy. Terrible sleep. Hot flashes. Cravings. Every workout was painful and she felt like an alien in her own body. (If you're a woman in menopause, you can relate!)
Fast-forward a few years and now she's bringing hope and positivity to women in menopause as a Fat Loss Lifestyle School Coach. In this episode, Coach Kelly Erickson shares her experience with menopause and why it doesn't mean the end for your body, your fat loss goals, OR your life!
61 afleveringen
Delen
