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Inhoud geleverd door Danny Roddy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Danny Roddy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#98: Ray Peat Inspired Nutrition in 2023? | Dietary Satisfaction | Appetite, Sugar, and Weight Gain with Emma Sgourakis

1:03:35
 
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Manage episode 356369571 series 2843914
Inhoud geleverd door Danny Roddy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Danny Roddy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
📸 Emma's Instagram:https://www.instagram.com/thenutritioncoach/
🧪 Saturée: https://www.saturee.com.au/
✉️ Telegram: https://t.me/dannyroddy​​
✏️ Substack: https://dannyroddy.substack.com
🎙 Spotify: https://spoti.fi/3oLuxCk​​

00:00 - Catch-up with Emma, finding out about Ray passing

07:54 - Emma's thoughts on Ray's low-protein experiment

14:40 - How does a person become more aware of negative factors contributing to their health?

17:30 - What are the useful self-metrics for assessing the rate of metabolism?

21:30 - How does a person move forward when they feel like they're in a state of chaos?

27:57 - How does Emma approach an unhelpful puritanical view on nutrition?

30:09 - How important is it to cook at home?

30:57 - How would Emma approach weight gain upon introducing carbohydrate?

35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss?

37:27 - What was the most valuable information Emma encountered regarding pregnancy?

45:54 - Progesterone supplementation during pregnancy?

48:06 - Emma's experience feeding her children

53:43 - Saturée skincare research and development

  continue reading

106 afleveringen

Artwork
iconDelen
 
Manage episode 356369571 series 2843914
Inhoud geleverd door Danny Roddy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Danny Roddy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
📸 Emma's Instagram:https://www.instagram.com/thenutritioncoach/
🧪 Saturée: https://www.saturee.com.au/
✉️ Telegram: https://t.me/dannyroddy​​
✏️ Substack: https://dannyroddy.substack.com
🎙 Spotify: https://spoti.fi/3oLuxCk​​

00:00 - Catch-up with Emma, finding out about Ray passing

07:54 - Emma's thoughts on Ray's low-protein experiment

14:40 - How does a person become more aware of negative factors contributing to their health?

17:30 - What are the useful self-metrics for assessing the rate of metabolism?

21:30 - How does a person move forward when they feel like they're in a state of chaos?

27:57 - How does Emma approach an unhelpful puritanical view on nutrition?

30:09 - How important is it to cook at home?

30:57 - How would Emma approach weight gain upon introducing carbohydrate?

35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss?

37:27 - What was the most valuable information Emma encountered regarding pregnancy?

45:54 - Progesterone supplementation during pregnancy?

48:06 - Emma's experience feeding her children

53:43 - Saturée skincare research and development

  continue reading

106 afleveringen

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