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Inhoud geleverd door Dr Gemma Sampson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr Gemma Sampson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

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Manage episode 426472335 series 3583491
Inhoud geleverd door Dr Gemma Sampson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr Gemma Sampson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
You don't have to give up any of your favourite foods, go on a crazy diet or start an extreme exercise regime this January if you don't want to. At the beginning of the new year there can be a lot of pressure and diet culture guilt that you should totally change your life and create a 'new you''. But it's totally okay if you don't have the brain space to make any changes right now. If you want to make changes to your lifestyle and have the brain space, resources and support to do it, go for it! But don't ever feel shamed or guilted into thinking you need to change to be better or more valued. It doesn't change your worth or value as a human either way. If you are finding yourself getting caught up in diet culture, I want to remind you that this year you don't have to give up carbs, alcohol, sugar, meat, dairy or any other sort of food if you don't want to. Episode show notes: www.gemmasampson.com/podcast/39 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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66 afleveringen

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iconDelen
 
Manage episode 426472335 series 3583491
Inhoud geleverd door Dr Gemma Sampson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr Gemma Sampson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
You don't have to give up any of your favourite foods, go on a crazy diet or start an extreme exercise regime this January if you don't want to. At the beginning of the new year there can be a lot of pressure and diet culture guilt that you should totally change your life and create a 'new you''. But it's totally okay if you don't have the brain space to make any changes right now. If you want to make changes to your lifestyle and have the brain space, resources and support to do it, go for it! But don't ever feel shamed or guilted into thinking you need to change to be better or more valued. It doesn't change your worth or value as a human either way. If you are finding yourself getting caught up in diet culture, I want to remind you that this year you don't have to give up carbs, alcohol, sugar, meat, dairy or any other sort of food if you don't want to. Episode show notes: www.gemmasampson.com/podcast/39 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
  continue reading

66 afleveringen

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