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You can't sprint a marathon..find your own pace
Manage episode 312565769 series 3238015
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You can't sprint a marathon..this week I talk about finding your own pace during these changing and uncertain times we are all faces due to the Coronavirus.
I chat about my own experience this week of starting out a little too fast and finding myself overwhelmed as the week went on - and how stress can really creep up on us. Its important to listen to your own energy cues, and dial things back right now to stay well.
I also provide 4 of my top tips to reduce stress and stay well!
#findflow
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