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Gut Health - Part 2 (How to optimise your GUT health)
Manage episode 432625666 series 3591200
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In this 3 part mini series we look at the benefits of having a large diversity of plants in your diet. New research suggests that eating 30 plants a week can change our gut microbiome for the better over time. The key is diversity and bringing in as many different plants in to your diet as you can.
So come and join us as we show you just how easy it is to get a large diversity in your diet daily and keep your gut happy.
A happy gut is a healthy gut.
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Fork 'n' Nourished (mailchi.mp)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
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