))
Best Brain Health Tips You Will Read This Year (Ep. 75)
Manage episode 305162406 series 2826109
Inhoud geleverd door Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
International brain change and behavior expert, Dr. Lynette Louise, also known as, "The Brain Broad”, first focused on brain health in an effort to help several of her children. Lynette scoured what little research there was at the time in order to understand the connection between food and brain function.
“Your diet - what you eat and what you drink - strongly impacts your brain’s ability to, with clarity, problem solve and think.”
Being true to yourself and living a balanced life are just two of the many areas of focus for brain health.
“You are feeding your brain from every one of your senses. Ask yourself, are you balanced?”
In this episode, Lynette Louise discusses healthy eating for the brain and healthy behavior shifts for anyone seeking success in their life and work.
Connect with Lynette Louise:
- Website: www.lynettelouise.com AND www.brainbody.net
- Facebook: https://www.facebook.com/thebrainbroad
- Twitter: https://twitter.com/lynettelouise
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #brainhealth #brainhealthguru #brainfuel #HealthyEating #healthyeatinghabits #healthyeatinglifestyle #healthyeatingmadeeasy #Healthyeatingbetterlife #healthyeatingforlife
120 afleveringen
Delen
