A Path to Resilience, Confidence, & Strength: A Guided Visualization

FLIPSIDE OF MIDLIFE® with Karli Newman

Player FM - Internet Radio Done Right

Toegevoegd twee jaar geleden

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State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

23 dagen geleden22:08

Later Afspelen

Lijsten

Vind ik leuk

Leuk

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

ongeveer een jaar geleden 6:11

MP3•Thuis aflevering

Send us a text

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email.

If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening.

Have your journal close by because I’ve included a couple of writing prompts to help you deepen your experience. Take time for yourself—you deserve it.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore these new ways to connect with you.

Press play to connect with your resilience, confidence, and strength in a unique way. xo Karli

________________

Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can become a member of ELEVATE, attend events, and work with me one-on-one.

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

123 afleveringen

#Fitness #Society #Self-Improvement #Karli Newman #Podcasting Education #Women In Midlife #Genx Women #Midlife Women #Women #Women Over 40 #Women Over 50 #Women Over 60

FLIPSIDE OF MIDLIFE® with Karli Newman

A Path to Resilience, Confidence, & Strength: A Guided Visualization

FLIPSIDE OF MIDLIFE® with Karli Newman

published ongeveer een jaar geleden

MP3•Thuis aflevering

Send us a text

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email.

If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening.

Have your journal close by because I’ve included a couple of writing prompts to help you deepen your experience. Take time for yourself—you deserve it.

Press play to connect with your resilience, confidence, and strength in a unique way. xo Karli

________________

Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can become a member of ELEVATE, attend events, and work with me one-on-one.

________________

Support the show

123 afleveringen

#Fitness #Society #Self-Improvement #Karli Newman #Podcasting Education #Women In Midlife #Genx Women #Midlife Women #Women #Women Over 40 #Women Over 50 #Women Over 60

كل الحلقات

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: DUST OFF YOUR FRIEND-MAKING SKILLS 6:07

4 dagen geleden6:07

6:07

Send us a text Making new friends in midlife and beyond can feel tricky—I’ve been there too! In this episode, I share 5 simple questions that quickly spark meaningful conversations and connections with other women. You’ll skip the awkward small talk and get right to the good stuff! Here are the 5 questions to keep handy: What inspired you to come here today? What’s here that I shouldn’t miss? What are your favorite things to do in your free time? What recommendations do you have for me? What are your favorite local spots? New friends are out there waiting to meet you, no matter your age or season of life! xo Karli ________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONY 3:52

11 dagen geleden3:52

3:52

Send us a text This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward. In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you . 🕒 Prompts start at 01:05 Prompts: ✨ What parts of my life felt most harmonious this month? What parts felt least harmonious? ✨ What helped me find harmony this month? What didn't? ✨ How can I remind myself to notice harmony while it's happening, instead of only in hindsight? 🎧 Listen now and take a moment to reflect on your month of harmony. xo Karli ________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
THE ENERGY YOU BRING: A GUIDED MEDITATION 7:01

14 dagen geleden7:01

7:01

Send us a text Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. By the time you reach midlife and beyond, you’ve had plenty of experience with people who seem completely oblivious to how their energy and behaviors affect others in a public setting. To be honest, each of us is guilty of being that person at least once before (but only once, right??!! 😉) In this short episode, I’ll guide you through a 5-minute meditation to help you notice and adjust your energy so you can show up in a way that cultivates mutual respect in a public space. ⏲️The guided visualization starts at 01:24 and is just under 5 minutes long. Have your journal close by because I follow this visualization with a writing prompt to help you deepen your take-aways. Take time for yourself—you deserve it. I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you. xo Karli ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: YOUR PET'S QUALITY OF LIFE & HOW CHALLENGES IN MIDLIFE CAN BE A GIFT 17:48

17 dagen geleden17:48

17:48

Send us a text In this special guest episode, I’m joined by Dr. Christina Guttuso. She is a dedicated veterinarian and advocate for both pets and their families. Dr. Christina, as she is professionally known, founded Arizona’s first in-home pet euthanasia service and hospice program, pioneering a compassionate approach to end-of-life care that emphasizes education, communication, and pet welfare. Dr. Christina shares how she came to specialize in this service, the best thing you can do as a pet parent, and what she says is the worst indicator of quality of life for your pet. She also tells us a bit about her challenging midlife experience and how it led to her favorite thing about midlife and beyond. 📍Connect with Dr. Christina: 🌐Website: https://www.gentlejourneyaz.com/ 📸Instagram: https://www.instagram.com/gentlejourneyaz/ Want to know what Dr. Christina says in Part 2 of our chat? Join my ELEVATE Membership at https://www.flipsideofmidlife.com/elevate-membership to hear Dr. Christina talk about how you can tell if your pet is in pain and a valuable resource she has on her website for pet parents. Then she goes deeper into how her painful midlife experience helped her find her voice. Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.) https://www.flipsideofmidlife.com/elevate-membership 🔔Don’t forget to subscribe and hit the bell for more inspiring conversations on navigating midlife and beyond! Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: YOUR HARMONY MINDSET 6:18

18 dagen geleden6:18

6:18

Send us a text To create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking. In this episode, I help you find your harmony mindset by reframing inner dialogue that puts you into a state of disharmony. You are capable and deserve the peace and ease that come into your life when you find your harmony mindset! xo Karli ________ Got thoughts? Email me at karli@flipsideofmidlife.com . 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: HOW TO CREATE HARMONY MORE OFTEN 6:17

25 dagen geleden6:17

6:17

Send us a text Some days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony. To have more of those free-flowing days, you have to notice your disharmony and make the right adjustments. In this episode of FLIPSIDE OF MIDLIFE® , I help you recognize signs of disharmony before they derail your day and discover adjustments to bring harmony back into your life. Disharmony is a cue that helps you shift to harmony. Make the adjustment that works for you, and more of those easy, flowing days are in store! xo Karli __________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com __________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
LESS INPUT, MORE PEACE: A GUIDED VISUALIZATION 7:12

28 dagen geleden7:12

7:12

Send us a text Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. In midlife and beyond, your mental load is huge , and the constant influx of information can leave you feeling overwhelmed and exhausted. In this short episode, I’ll guide you through a 5-minute visualization to help you leave those feelings behind and replace them with inner peace. ⏲️The guided visualization starts at 01:12 and is just under 5 minutes long. Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I create these episodes for you. xo Karli ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: BALANCE ISN'T REALITY 6:15

5 weeks geleden6:15

6:15

Send us a text Do you find yourself craving a better life balance? Yeah, I’ve been there, too. Instead of chasing balance, what if you focused on harmony instead? In this episode of FLIPSIDE OF MIDLIFE® , I share 3 benefits of seeking harmony and 3 ways to create it in your daily life. A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact. _______________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ______________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: FRACTIONAL MARKETING & REAL TALK ABOUT ENTREPRENEURSHIP 21:50

5 weeks geleden21:50

21:50

Send us a text In this special guest episode, I’m joined by Kate Weed. She is the founder/owner of Luckyfish Marketing and an expert in fractional marketing. Kate shares how her career journey led her to marketing, explains fractional marketing, and gets real about her most and least favorite things about entrepreneurship. Tune in to hear Kate’s advice for women who want to start their own business and what she loves about midlife and beyond. 📍Connect with Kate: 🌐Website: https://luckyfishmarketing.com/ 📸Instagram: https://www.instagram.com/innovate.kate/ Want to know what Kate says in Part 2 of our chat? Join my ELEVATE membership to hear Kate talk about the resources she uses in her business, emerging trends in marketing, and more gems for women who own small businesses. Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.) ✅Don’t forget to subscribe/follow for more inspiring content on navigating midlife and beyond! ____________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGS 4:02

6 weeks geleden4:02

4:02

Send us a text Hello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you? In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so you can carry your growth forward into the months ahead. 📖 Reflection Prompts: Start at 01:12 1️⃣ What beliefs about self-love have you uncovered over the past month? 2️⃣ What self-love expressions feel best to you? What do you want to try that you haven’t yet? 3️⃣ What challenges or resistance have you noticed in yourself when it comes to self-love? Self-love is an ongoing journey—sometimes effortless, sometimes challenging, but always worth it. Tune in, reflect, and set the foundation for deeper self-love in the months ahead. You are worth it! xo Karli ____________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website https://www.flipsideofmidlife.com/ ____________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
DEEPEN YOUR FOCUS: A GUIDED MEDITATION 5:50

6 weeks geleden5:50

5:50

Send us a text Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. In this episode, I lead you through a short guided meditation designed to help you plant a seed of focus and use the frequency illusion to enhance your well-being and satisfaction with life. Settle into stillness, open your mind, and allow your awareness to shift toward what you want to cultivate. After the meditation, I share a simple journaling prompt to help you take inspired action. ⏲️The guided visualization starts at 01:08 and is under 4 minutes long. I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you. Tune in, focus your awareness, and start seeing more of what you want in your life. xo Karli 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com __________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: SELF-LOVE RUNS DEEP 6:07

7 weeks geleden6:07

6:07

Send us a text There’s one person you spend every single moment with— yourself. If you had to rate your self-love on a scale from 1 to 5, what number would you choose? No judgment—just an honest check-in. Because wherever you are right now, there are ways to deepen your self-love and make it a part of your daily life. In this episode, I’m sharing three ways to nurture self-love. They start at 02:32 Tune in, take a breath, and deepen your self-love. ___________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ___________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: TAKE YOURSELF ON A DATE 5:16

8 weeks geleden5:16

5:16

Send us a text Recently, I stepped out on my husband… and I loved it. It wasn’t the first time either. But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about spending intentional, quality time with yourself. In this episode, I’m sharing why self-dates are one of the best ways to practice self-love, how they shift your mindset, and three unique self-date ideas to inspire you. Whether you’ve never taken yourself on a date or you’re overdue for one, this is your reminder to put it on the calendar this month. Tune in, get inspired, and start planning your next self-date—you deserve it! xo Karli ____________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 💌 Want a promo code to get your first month of ELEVATE for $10? Email me! karli@flipsideofmidlife.com 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ____________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
BOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATION 7:49

8 weeks geleden7:49

7:49

Send us a text Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. ⏲️The guided visualization starts at 01:13 and is just under 6 minutes long. Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it. I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you. Press play to visualize the feelings that contribute to your positive money mindset and growing personal wealth. xo Karli ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 💌 Want a promo code to get your first month of ELEVATE for $10? Email me! karli@flipsideofmidlife.com 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

FLIPSIDE OF MIDLIFE® with Karli Newman

1
FLIPSIDE OF MIDLIFE®: HOW DO YOU DEFINE SELF-LOVE? 7:16

9 weeks geleden7:16

7:16

Send us a text Welcome to February, my friend. I love to focus on self-love during this month! In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. Merriam-Webster defines self-love as: "An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being." But the most important definition is your own! Prompts to help you define self-love: TIME MARKER 02:34 What words come to mind when you think of self-love? What feelings come up for you when you are practicing self-love? What gets in the way of you practicing self-love? Questions to help you assess where you are: TIME MARKER 03:33 When you make a mistake, do you treat yourself with the same kindness you’d show a friend? Do you prioritize rest and joy without feeling guilty? How often do you say no to things that drain you? When you look in the mirror, do you speak to yourself with encouragement or criticism? Do you feel worthy of love and care—without needing to earn it? Wherever you are on your self-love journey, there’s always room to grow. Consistent self-love is an opportunity to boost your well-being and satisfaction with life! xo Karli ________________ 📩 Got thoughts or want a promo code to get your first month of ELEVATE for $10? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…

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