Ga offline met de app Player FM !
The Top 12 Gratitude Lessons From Brit's Favorite Guests
Manage episode 307877113 series 2632813
Gratitude isn't just a touchy-feely thing — it is literally part of our health and well-being and can even change the shape of our brain. And this time of year invites us to reflect on what we're most grateful for. To help you achieve that “attitude of gratitude” this season, we're looking back at some of Brit's favorite advice from guests who shared their expertise on the mindful topic, as well as how to use it to build a happier, healthier life. People like Dr. Laurie Santos, Austin Kleon, Charles Duhigg, Mayim Bialik, and Lauryn Evarts Bosstick give us applicable tips to practice gratitude in our everyday lives. And Jeni Britton Bauer, Hilton Carter, Elaine Welteroth, David Allen, Cal Newport, and Dr. Ethan Kross show us the power of reflection. We'll be back next week with fresh interviews and exciting new guests, so stay tuned!
Learn more about your ad choices. Visit megaphone.fm/adchoices
88 afleveringen
Manage episode 307877113 series 2632813
Gratitude isn't just a touchy-feely thing — it is literally part of our health and well-being and can even change the shape of our brain. And this time of year invites us to reflect on what we're most grateful for. To help you achieve that “attitude of gratitude” this season, we're looking back at some of Brit's favorite advice from guests who shared their expertise on the mindful topic, as well as how to use it to build a happier, healthier life. People like Dr. Laurie Santos, Austin Kleon, Charles Duhigg, Mayim Bialik, and Lauryn Evarts Bosstick give us applicable tips to practice gratitude in our everyday lives. And Jeni Britton Bauer, Hilton Carter, Elaine Welteroth, David Allen, Cal Newport, and Dr. Ethan Kross show us the power of reflection. We'll be back next week with fresh interviews and exciting new guests, so stay tuned!
Learn more about your ad choices. Visit megaphone.fm/adchoices
88 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.